Performance Spine and Sports Medicine

Although low back pain treatment in Hamilton NJ is one of the things we handle well at Performance Pain, those coming in with pain caused by running are also some of the common clients we serve at our pain clinic. Below, we will break down 5 reasons to start swimming instead of running.  1. You Have a Foot/Ankle Injury From broken bones to sprained ankles, having pain in your feet and ankles is never good. If this occurs, this is a sign that you should rest from running for a while. During this time, swimming is a great form of exercise that will not cause any pain in your feet. 2. You Have Been Running Your Whole Life When people search for pain management doctors near me complaining of pain from running, it isn’t always due to sudden injury. Over the years, your feet and ankles can start to gradually develop problems. Runner’s Foot is common among those who run consistently for a long time. 3. You Hurt After Running It is normal to have low levels...

Before you schedule a pain intervention doctor Bordentown NJ , one of the first things you need to consider is the different options that exist. Below, the folks from Performance Pain have some tips for you to consider while deciding between pain doctors.  1. First Shop Around The first thing you need to do while considering just about any service is to shop around for different options. The same is true for those seeking a pain clinic. If you search around and consider many different options, you will be able to see the differences between services, friendliness, and overall quality. 2. Consider Previous Medical Opinions You should always have the previous opinion of medical professionals in mind while determining where to get treatment for pain. If you visited a doctor and they advised you to get surgery, for example, then you should keep this in mind to find a specialist that either can provide this or help you avoid it. 3. Consider Possible Types ...

When you are looking for a back pain doctor Edgewater NJ you might be dealing with neck pain. After all, the back and neck are both parts of your spine. Below, the folks from Performance Pain have given us 5 tips for easing neck pain that you didn’t already know about.  1. Use a Water Pillow Using a water pillow is a great way to minimize the pain you might otherwise get from sleeping on other pillows. Water pillows do a great job of conforming to your neck to provide the best possible support. Buying a water pillow might make the difference between having pain and not having pain for some. 2. Neck Supporting Chairs If you have neck pain and you are still not able to sit comfortably in your office chair, then buy a new one! In case you weren’t aware, many office chairs these days come with neck support so that you can rest any of the muscles and joints that may be hurting. 3. Start Swimming for Exercise Swimming in water provides you one of the closes...

While searching for a low back pain doctor near you, it is common to be handling complications from surgery. To help you avoid needing additional treatment, the folks from Performance Pain have left us with some tips to help you manage pain after receiving surgery. 1. Remember this is Temporary When you are dealing with pain after surgery, this can quickly take a toll on your mental health. However, it’s important to keep in mind that all of this is just temporary. Most of the pain from the surgery will dissipate within a couple of months after you are done receiving surgery. 2. Ask Your Surgeon How Long Healing Will Take Right when you finish your surgery, the surgeon will often give you detailed instructions to keep in mind while healing. If he is not clear on the expected time that you will be healing, be sure to ask right away! This will help you to plan and know when your body will be back in tip-top shape. 3. Pain Medication is Common After surgery...

If you want to avoid problems such as having neck pain Hamilton and needing the help of a medical professional as a result of exercising, you should consider the following tips. Below, the folks from Performance Pain have left you with some ideas to consider while trying to prevent pain from exercise.      1. Sore Muscles Are Normal Before you start searching around for pain management doctors near me , you should know that it is normal for you to have soreness after exercising and lifting weights. What this means is that you have broken down your muscles and they are in the process of repairing and becoming stronger than before. 2. A Little Bit of Pain Might Be a Good Sign To be clear, it is good to experience a little bit of pain after exercise in the form of soreness. Many athletes and professional trainers will purposefully work out to the point where they are sore since this is a standard procedure while building strength. However, a high l...

When you need to find a low back pain doctor near you that can help you out for professional matters, you might be concerned with how your pain and/or injury will impact your professional life. Below, the people from Performance Pain have left us with some thoughts on the matter.   1. Inform Your Boss What’s Going On The first step you should take while dealing with pain problems at work is to address the matter to your higher-ups. This is an honest and transparent thing to do. This may also lead to higher levels of trust with your employer in the long-term. If your injury happened on the job, you should inform your boss as soon as possible. 2. Get Braces, Ice Packs, or Any Necessary Medical Gear Most types of pain can be alleviated with the help of medical gear like braces, ice packs, or whatever your particular source of pain entails. If you have back pain, for example, then you might want to invest in a more supportive office chair! 3. Suggest Other Ta...

When you want to find a low back pain doctor near you, it is common to have just received a professional opinion that you need surgery. Here at Performance Pain, we have helped countless clients in this situation to avoid surgery altogether. Below, we will break down some of our thoughts on this matter.     Remember that Surgeons are Human The first thing that you need to keep in mind after receiving word that you need surgery is that the doctor might be wrong! Surgeons do not all know or specialize in holistic healing as we do here at Performance Pain. Therefore, they might make this suggestion without Some Surgeons Are Most Concerned with Profit Although some surgeons suggest surgery as part of a professional opinion, others might make this suggestion due to profit concerns. These are just a couple of the many reasons that you should get a second opinion from other medical professionals. We Have Treatments for Post-Op Complications Here at Perfor...

When you have sciatica pain Hamilton NJ you might be wondering if you qualify as having a chronic pain condition. On this page, the folks from Performance Pain have left us with some tips to help you determine whether you have a chronic pain condition, an injury, or perhaps both!  1. An Injury Doesn’t Necessarily Produce Chronic Pain Those who need knee pain therapy in Lawrenceville NJ might not necessarily have chronic pain. Since chronic pain requires you to meet a threshold of having the pain for 12 weeks, an injury doesn’t necessarily imply that you have chronic pain. Despite what the name may imply, chronic pain doesn’t have anything to do with the amount of pain you have. 2. Chronic Pain Can Last a Lifetime If you have chronic pain, it might end up lasting your entire lifetime. Although many chronic pain conditions can be healed naturally with treatment, some choose to live with them. Or, many people are left with the ultimatum that they have to ...

Many people who come in for sciatica treatment in Hamilton New Jersey and other forms of pain management are immediately concerned with how to run and avoid experiencing pain while doing so. Below, the people from Performance Pain have left us with some tips to consider. 1. Don’t Overrun Yourself! To avoid seeking out pain management doctors near me caused by running, you should stick to a mileage level that you are comfortable with. If you run too much, you will be much more prone to soreness, blisters, and so on. Therefore, run to a point where you get your heart rate up and are satisfied with the jog. 2. Get Running Shoes & Athletic Socks One of the first things you should do before getting serious about jogging is using running shoes and proper athletic socks. This alone will help you avoid much of the common problems like blisters, sprained ankles, and so on. 3. Build Up Your Total Miles Gradually If you are training for an extensive event like...

When you have back pain in the morning, this can be caused by a variety of reasons, including sleeping posture. To help you avoid this from occurring in the future, the good folks from Performance Pain have prepared some advice for you to follow when back pain breaks out in the morning.  1. Consider How Long This Has Been Happening Before you start searching around for pain management doctors near me that can give you personalized advice, consider if this is a one-time occurrence or if it has happened before. If you are experiencing this on a near-routine basis, you probably will need medical assistance for best fixing the issue. 2. Stretch Your Back The first thing that you need to do when you encounter back pain in the morning is to stretch your back. Often times, this will be the action that releases tension causing your pain. If you can’t stretch out the pain, you might need to get the help of a professional. 3. Correct your Posture Throughout the ...

When you need a great spine doctor East Brunswick NJ you will probably shop around through many different options. At the end of the day, you will need a treatment that best suits your needs. If holistic and natural forms of healing are at the top of your agenda, then Performance Pain might be the best option for you. Below, we will look at a typical back pain appointment with us! 1. We First Need a Diagnosis & Treatment Plan When you need to see a back pain doctor South River NJ , the first thing that you will need to do is start with a diagnosis and proper treatment plan. This is usually done during your first appointment with us. Once we know what we are working with, we will develop a more organized routine for treatment. 2. Our Treatment Process Depends on the Condition Somebody with scoliosis will get a different treatment than somebody with arthritis. This is why the first thing we need to do is evaluate the condition. With a specific treatment pl...

One of the reasons to see a pain clinic is for something like stem cell therapy East Brunswick NJ . However, before you consider a procedure like this, you might start by using braces. Below, we will describe 5 of the most common locations of chronic pain that can be treated with the use of a brace. 1. Back Pain Whether you have lower back pain that isn’t entirely chronic or a full-fledged chronic pain condition like scoliosis, using a back brace can be very helpful. In fact, many chronic back pain conditions can even be completely healed by the use of a back brace over time. 2. Knee Pain Having chronic knee pain can be one of the most immobilizing forms of pain. This will directly impact your ability to walk as you should be able to. However, using a brace has been proved effective time and time again for helping those with chronic knee pain to get the relief they need. 3. Ankle Pain Just like knee pain, ankle pain in the forms of sprains and/or breaks are v...

When you are seeking out a back pain doctor near me then one of the most immediate things you might need to address is your sleeping habits. Here at Performance Pain, we help people to recover from chronic back pain all the time. Below, we will break down some of our thoughts about sleeping with back pain.  1. Lying on Your Back is Ideal Whether you need to find a neck pain doctor near me or one for your lower back, one of the first things they will tell you when discussing sleeping habits is that your back is a great position. This helps you to keep your spine straight and in proper posture throughout the night. 2. On Your Side with a Pillow Between Your Legs If you are uncomfortable sleeping on your back, you are in good company. Regardless of whether or not it causes more pain to sleep on your back, certain people just do not prefer this position. Instead, another great sleeping position to consider is on your side with a pillow placed in between yo...

Have a busy lifestyle and want to avoid coming into a pain clinic Langhorne PA ? Then we have some ideas for you. Not having time for treatment is not a proper excuse to avoid it altogether. Below, we will cover some ideas to help you treat chronic back pain on the go. 1. Stretch Constantly When you need to get a pain intervention Newtown PA then one of the things you can do to proactively avoid this in the first place is by stretching. If you get in the habit of stretching while going about your normal routine, you can do a major deal towards minimizing your back pain. 2. Correct Your Posture While Driving & Sitting While commuting to work, you can also help treat your back pain! To do this, practice consciously adjusting your posture. Keep your back straight while driving all the way to work. If you sit at a desk, do the same thing. The idea is that your spine is straight, your shoulders are back, and you are in a healthy position. 3. Take Supplement...

Before you are ready for a productive day at work, there are many ways that you can kick start your day off to a good start. Here at Performance Pain, we help people to be more productive with our wellness programs and pain interventions. Below, we will share some of the tips we share with our clients! 1. Have a Normal Wakeup Routine Many of the people seeking out a neck pain doctor near me might find themselves with high levels of neck pain in the morning. In addition to adjusting your posture to avoid things like this, you can also have a normal sleeping schedule. This helps your body to instinctively know when it is time to wake up. 2. Morning Exercises Morning exercises are both useful for getting your body up and running in the morning as well as helping you avoid seeing a back pain doctor near me due to chronic pain. Exercising is good for the mind and also helps you keep your body in prime shape and free of problems. 3. Eat a Full Breakfast Mom always...

When you have wrist pain, you might be at a loss for words as to how to handle the issue. Here at Performance Pain, we handle issues like this on a daily basis. In order to potentially save you a trip to the doctor, let’s look at 5 steps you can take from home for handling wrist pain.  1. Stop Doing What Caused It Before you search around for pain management doctors near me that can help you out with chronic wrist pain, the first thing you need to do is note what caused the pain (if possible) and immediately stop doing it. If you aren’t aware what caused the issue, then you can still stop using the wrist as much as possible. 2. Ice the Inflammation If you have inflammation on your wrist, the first thing you should do is wrap an ice pack around it. Ice will help minimize inflammation as well as help you to get your wrist’s normal shape back as quick as possible. If you don’t have ice available, call and ask for help from a friend. 3. Rest the Wrist A goo...