Performance Spine and Sports Medicine

People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.  1. Get Out & Exercise One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising! 2. Yoga and/or Meditation Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts. 3. Watch Your Diet Many foods can contribute to higher levels of inflammation. Foods high in trans fats,...

When you want to find a low back pain doctor near you, it is common to have just received a professional opinion that you need surgery. Here at Performance Pain, we have helped countless clients in this situation to avoid surgery altogether. Below, we will break down some of our thoughts on this matter.     Remember that Surgeons are Human The first thing that you need to keep in mind after receiving word that you need surgery is that the doctor might be wrong! Surgeons do not all know or specialize in holistic healing as we do here at Performance Pain. Therefore, they might make this suggestion without Some Surgeons Are Most Concerned with Profit Although some surgeons suggest surgery as part of a professional opinion, others might make this suggestion due to profit concerns. These are just a couple of the many reasons that you should get a second opinion from other medical professionals. We Have Treatments for Post-Op Complications Here at Perfor...

While searching for a great low back pain doctor near you, you might be first and foremost concerned with finding one that can fully handle your needs. Below, we will cover some of the common conditions that just about any professional pain clinic will handle.  1. Chronic Back Pain There are many types of chronic back pain conditions. In reality, this is one of the most troubling types of chronic pain that you can suffer from. Your spine is of the utmost importance for your entire body’s sake. The spine and the spinal cord are extremely important to keep healthy. 2. Migraines If you struggle from constant migraines, you might benefit from receiving the help of a professional. Migraines are not supposed to happen all the time. If they do, then you are a great candidate for pain intervention. A pain doctor will be able to help you determine the cause of your migraines and help correct it. 3. Injury/Trauma When you suffer from some sort of serious injur...

Before you find a great low back pain doctor near you that will help you to get your chronic pain under control, it’s important that you first consider what makes a great back pain doctor in the first place. To help you out, the folks at Performance Pain have prepared 5 tips for choosing a back pain doctor.  1. First Consider Your Condition If you have just encountered a small level of pain, you might not have anything to worry about right away. You should first educate yourself on your condition before you waste money that you could have otherwise saved. If your back pain persists over 12 weeks, you should seek out help. 2. Think About Your Budget It’s important to consider your budget as a first priority so that you can choose a service that you can afford. Your health is clearly more important than money. However, it should go without saying that certain doctors are more expensive than others! 3. Try to Do Things Naturally Many people who have ba...