How to Handle Wrist Pain from Home: 5 Steps

When you have wrist pain, you might be at a loss for words as to how to handle the issue. Here at Performance Pain, we handle issues like this on a daily basis. In order to potentially save you a trip to the doctor, let’s look at 5 steps you can take from home for handling wrist pain. 

https://www.performancepain.com/medical/pain-management-intervention/
1. Stop Doing What Caused It Before you search around for pain management doctors near me that can help you out with chronic wrist pain, the first thing you need to do is note what caused the pain (if possible) and immediately stop doing it. If you aren’t aware what caused the issue, then you can still stop using the wrist as much as possible.

2. Ice the Inflammation If you have inflammation on your wrist, the first thing you should do is wrap an ice pack around it. Ice will help minimize inflammation as well as help you to get your wrist’s normal shape back as quick as possible. If you don’t have ice available, call and ask for help from a friend.

3. Rest the Wrist A good general rule of thumb when it comes to pain is that when it occurs your body doesn’t want you to aggravate it anymore. This means that you should stop using the wrist as possible.

4. Consider Using a Brace One of the best ways that you can treat a wrist problem is by using a brace. This will help you to avoid moving the muscles, tendons, and so on, that may be causing your pain.

5. Visit a Pain Doctor if Pain Persists When your pain persists for over 12 weeks, this is when it now qualifies as chronic pain. Most forms of wrist pain will dissipate on their own without professional treatment. If pain persists for a long period of time, then you will likely need a professional diagnosis and treatment.

Ready to Get Professional Help for Chronic Wrist Pain? Whether it’s neck pain treatment in Milltown NJ or low back pain doctor East Brunswick NJ, we have got you covered. With free consultations, holistic forms of healing, and all the latest gear and tech available in the medical history, we are ready to help you conquer your chronic pain.

Comments

Post a Comment

Popular posts from this blog

Tips for Avoiding Injury While Playing Sports

Image
Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.  1. Remember that One Injury Can Ruin A Lot If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical. 2. Use All Proper Protective Gear If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athl
Read more

Why You Should Trust Performance Pain’s Sciatica Treatment

Image
Here at Performance Pain, we are proud to offer many types of professional pain management. One of the most common conditions that we encounter is sciatica. After decades of experience and research on this topic, we are proud to offer those with sciatica pain Hamilton NJ with effective sciatica treatment. 5 Reasons Why People Trust Our Sciatica Treatment Performance Pain is already widely known for having effective pain management. From knee pain to foot and ankle pain, among various other types of pain that exist, we also are widely acclaimed for our sciatica treatment. Here are 5 reasons why people trust us for effective sciatica treatment in NJ. Personalized Diagnosis In order to give you the best sciatica treatment in Hamilton New Jersey, we will need to see you in person and diagnose your condition. Otherwise, we will have minimal chances of success helping you fight your sciatica. Usually, this can be done in our first consultation. If we require more time to fully diagnos
Read more

5 Signs Neck Pain Can Be Treated at Home

Image
If you have neck pain, this can often be a cause of immediate concern for you. Don’t worry, though, in many cases neck pain is not a serious condition. Below, we are going to break down 5 signs that your neck pain can be treated from home without professional help. 1. The Pain Level is Very Low More than likely, your level of pain on a personal scale from 1 to 10 illustrates how much help you need. If your level of pain is below a 5, for example, it might not be that serious. Although there are exceptions to this general rule of thumb, you should wait for high loads of pain before seeking professional help. 2. You Haven’t Experienced the Pain Before If you haven’t experienced the exact type of pain in your neck before, this is often a sign that you might be able to treat it at home. Pain conditions that merit professional help usually are present for a long time and reoccur before the help is necessary. 3. It Goes Away Within a Few Minutes If the pain in you
Read more