How Does Performance Pain Recommend Sleeping with Back Pain?

When you are seeking out a back pain doctor near me then one of the most immediate things you might need to address is your sleeping habits. Here at Performance Pain, we help people to recover from chronic back pain all the time. Below, we will break down some of our thoughts about sleeping with back pain. 

https://www.performancepain.com/conditions/back-pain/

1. Lying on Your Back is Ideal Whether you need to find a neck pain doctor near me or one for your lower back, one of the first things they will tell you when discussing sleeping habits is that your back is a great position. This helps you to keep your spine straight and in proper posture throughout the night.

2. On Your Side with a Pillow Between Your Legs If you are uncomfortable sleeping on your back, you are in good company. Regardless of whether or not it causes more pain to sleep on your back, certain people just do not prefer this position. Instead, another great sleeping position to consider is on your side with a pillow placed in between your legs.

3. Don’t Sleep on Your Stomach If you sleep on your stomach, you can end up making the pain much worse than it needs to be. This is not an ideal position to lay in unless you want to potentially aggravate the areas causing your pain. If you are a stomach sleeper that encounters back pain while sleeping, the position might only make things worse!

4. Adjust Positions When You Feel Pain If you find yourself experiencing tension while falling asleep, this is a sign that you can adjust the position. If you are on your back, switch to your side. If you are on your side, switch to the other side. Play around with the position so that you fall asleep in a comfortable position.

5. Stretch Before Getting into Bed One of the greatest things you can do to avoid chronic pain from acting out while in bed is to stretch your body before going to bed. If you do some back stretches while getting ready to bed, this can help you have a much more comfortable sleep.

Need Help Managing Chronic Back Pain? If you find yourself with high levels of chronic back pain that you simply cannot deal with on your own, be sure to call our pain doctors Churchville PA for a personal diagnosis. After a free consultation, we will develop a treatment plan with you that will help you heal!

Matching words to this site is just “pillow between your legs” and “if you sleep on your back.” However, this is clearly not plagiarism, nor was this site referenced.

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