Performance Spine and Sports Medicine

Back pain is one of the most common reasons that people search for back pain doctors in Hamilton NJ . Though it affects people across demographics, certain factors elevate the risk and severity of this condition. The pain may be experienced in the upper, middle, or lower back area. The cause for each of this is different, and being aware of how you can prevent it will help you take timely steps. Here are a few risk factors that can elevate back pain.  #1 Age The extent and severity of back pain usually seem to increase with age. The body's condition continuously deteriorates as the bones lose their calcium deposits and muscle structure. Most people record the first instance of back pain between 30 to 50 years of age. Thus, regular check-ups and tests with back pain doctors Hamilton NJ can help identify early signs of back pain and manage it adequately. #2 Activity level Back pain is usually caused by inactivity and bad postures. At the same time, sudden

Many people follow a completely sedentary lifestyle, made worse with unregulated dietary habits and addiction to technology. Back problems thus become a common problem that these kinds of people suffer with. There can be many reasons why your lower back may be causing pain. A back pain doctor bordentown nj can help you identify the reasons behind it. However, there some general measures that you can follow to ensure back pain does not haunt you: #1. Maintain good posture This would be one of the most common solutions to prevent the problem of back pain. Since the entire day is spent sitting on a desk, it is easy for the body to slouch forward. You can use a small pillow to support the back when sitting for long hours on your desk, or while driving. This simple step will keep the pressure off your lower back. Ensure that your monitor's height is adjusted appropriately to your eye level. Also, your elbows should always be at a 90-degree angle from the desk.