Reasons to Start Swimming Instead of Running
Although low back pain treatment in Hamilton NJ
is one of the things we handle well at Performance Pain, those coming
in with pain caused by running are also some of the common clients we
serve at our pain clinic. Below, we will break down 5 reasons to start
swimming instead of running.
1. You Have a Foot/Ankle Injury
From broken bones to sprained ankles, having pain in your feet and ankles is never good. If this occurs, this is a sign that you should rest from running for a while. During this time, swimming is a great form of exercise that will not cause any pain in your feet.
2. You Have Been Running Your Whole Life
When people search for pain management doctors near me complaining of pain from running, it isn’t always due to sudden injury. Over the years, your feet and ankles can start to gradually develop problems. Runner’s Foot is common among those who run consistently for a long time.
3. You Hurt After Running
It is normal to have low levels of soreness from a long jog. However, if this turns into high levels of pain, know that this is a problem. Therefore, if you are experiencing pain consistently after doing your daily jogs, take a break, and pick up swimming for a while!
4. You Want to Try Something New
If you have been running your whole life, you may have developed a routine habit that is hard to break. Regardless of the reason or cause, many runners simply want to try something new after years of a routine.
5. To Continue Exercising Despite Chronic Pain
If you have chronic pain of some sort that inhibits your ability to run even though you would prefer to do so, swimming is often a great alternative. This is a common solution for those who are troubled by chronic pain and seeking ways to exercise.
Ready to Get a Professional Pain Intervention for your Neck?
From high-quality services like stem cell therapy in Trenton NJ to many other non-invasive procedures, we have many great treatments here at Performance Pain that stray from the norm. If you want a holistic pain clinic that fights the source of the problem as opposed to fighting symptoms, come see us for a free consultation.
From broken bones to sprained ankles, having pain in your feet and ankles is never good. If this occurs, this is a sign that you should rest from running for a while. During this time, swimming is a great form of exercise that will not cause any pain in your feet.
2. You Have Been Running Your Whole Life
When people search for pain management doctors near me complaining of pain from running, it isn’t always due to sudden injury. Over the years, your feet and ankles can start to gradually develop problems. Runner’s Foot is common among those who run consistently for a long time.
3. You Hurt After Running
It is normal to have low levels of soreness from a long jog. However, if this turns into high levels of pain, know that this is a problem. Therefore, if you are experiencing pain consistently after doing your daily jogs, take a break, and pick up swimming for a while!
4. You Want to Try Something New
If you have been running your whole life, you may have developed a routine habit that is hard to break. Regardless of the reason or cause, many runners simply want to try something new after years of a routine.
5. To Continue Exercising Despite Chronic Pain
If you have chronic pain of some sort that inhibits your ability to run even though you would prefer to do so, swimming is often a great alternative. This is a common solution for those who are troubled by chronic pain and seeking ways to exercise.
Ready to Get a Professional Pain Intervention for your Neck?
From high-quality services like stem cell therapy in Trenton NJ to many other non-invasive procedures, we have many great treatments here at Performance Pain that stray from the norm. If you want a holistic pain clinic that fights the source of the problem as opposed to fighting symptoms, come see us for a free consultation.
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