Performance Spine and Sports Medicine

Before you get out and search for a pain clinic Langhorne PA that can help fight inflammation, you probably are missing out on some opportunities that are right in front of you! Let’s go ahead and look at some of the most common techniques for minimizing inflammation from home.  1. Put Ice on the Inflammation One of the most common ways to fight inflammation has been around for quite some time now. If you put ice on your inflammation, it has been widely proven to help control inflammation. Therefore, this should be the first thing you consider doing! 2. Eat Anti-Inflammatory Foods There are meaty types of foods to add to your diet while fighting problems with inflammation. This includes things like tomatoes, olive oil, green veggies, and fatty fish. Who would have thought that minimizing inflammation from home can be as easy as changing your diet! 3. Anti-Inflammatory Teas & Drinks Many types of juices and teas are great for fighting inflammation...

Many people who come into a pain clinic Langhorne PA will often be making similar mistakes at home. Here at Performance Pain, we want to help you cope with chronic pain as much as possible while you are not in our clinic. Therefore, we have 5 commonly-missed techniques for you to try out at home below. 1. Deep Breathing Taking deep breaths is helpful for whenever you need a sudden rush of relaxation. Normally, people will only take small breaths naturally. With deeper breaths, you will help yourself to calm down, relax, and be in a better mental state. 2. Doing More Exercise Exercise is a great way to both proactively to avoid chronic pain and also to treat it. Depending on your exact circumstances, there are many different exercise routines to check out. Typically, aerobic and/or cardiovascular activity can be done by anybody currently dealing with chronic pain. 3. Massages Having a massage done is one of the best ways to experience immediate relief from...

Performance Pain is a trusted pain clinic Langhorne PA and various other locations around the USA. Although we are widely recognized for our pain intervention practices, one of our services that can slip under the radar is our top-quality massage therapy. Below, we will cover 5 common people that can benefit from this therapy. 1. Athletes Sore from the Game Many people who need a pain intervention Newtown PA are athletes such as football players that took some hard hits during their game. Massage therapy is a wonderful idea for people like this since it can help them get their bodies back up to par quickly for their next practice or game. 2. People with Chronic Back Pain If you have chronic back pain, we often recommend that you come in for routine massage therapy as your symptoms and condition requires. People with chronic back pain are one of the most common candidates for receiving massage therapy here at Performance Pain. 3. Those Going through Physical...

There are many reasons why you can get lower pain. Our pain clinic Langhorne PA sees clients for a wide variety of reasons every day. Every so often, somebody will come into our office complaining about back pain that they believe was caused by squats. 5 Reasons You Might Be Having Lower Back Pain from Squats There are many reasons that you can experience lower back pain from squats. Below, we will cover some of the most common reasons that this can happen. In any case, consider getting a pain intervention Newtown PA or one of our other locations if your back pain is too much to bear. 1. Using Too Much Weight Too Fast It is always nice to add some extra weight and move up in your weight class, but doing so can quickly result in problems. You can easily pull and strain muscles this way. Be sure to stick to a weight you are comfortable with until it is simply too easy for you. 2. Poor Squatting Technique Remember that squats are supposed to be focused around your leg muscles. ...