Performance Spine and Sports Medicine

Many of the people seeking out pain management doctors in Raritan NJ have chronic thigh pain. This type of chronic pain can come from many different conditions such as fibromyalgia, arthritis, injury, and so on. Below, the folks from Performance Pain have prepared some tips for helping you handle your chronic thigh pain.  1. Use Ice & Heat Packs Hot packs and ice packs are a great way to fight problems that can come along with chronic pain. Hot packs help to increase your blood flow and restore movement to any injured tissues. Ice packs, on the other hand, will be very helpful for you while you are trying to fight inflammation or simply get some relief. 2. Keep Your Weight Off of it! Although you may not be able to completely stay off your legs all day, this is one of the steps that you can take to ensure that the body can heal itself. If you put a strain on the thigh area, you can sometimes make things worse. 3. Lose Some Extra Weight Since chronic pain i...

Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.  1. Remember that One Injury Can Ruin A Lot If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical. 2. Use All Proper Protective Gear If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an ...

Many of the people seeking sciatica treatment doctors Hamilton NJ will end up needing to do some physical therapy. If you are new to physical therapy, though, this might be a pretty stressful thing for you to anticipate. Below, we have some tips for you to reference while preparing physical therapy for your chronic pain.      1. Know this is Not an Overnight Process Getting physical therapy is not something that you can do overnight. Realistically, this might be something that you will be doing for several weeks and months. The whole point of physical therapy is to naturally build up your body’s strength and promote its natural means of healing without surgery. 2. Be Patient with Your Physical Therapist Your physical therapist will have years of background experience and is likely very good at what they do. However, they will probably need to ask lots of questions, check-in with you a lot, and so on. Know that there will be times where you just will need ...

If you have chronic pain, one of the treatments that you might be considering is stem cell therapy. This form of treatment has come a long way since it was first discovered. Today, it is one of the common forms of treatment for chronic pain. Let’s go ahead and break down some of the common instances where you might choose to pursue stem cell therapy. 1. For Back Pain One of the reasons to see a back pain doctor Edgewater NJ is because you have back pain that doesn’t quite seem to go away. Depending on the nature and source of your back pain, this may or may not be a good choice. For this reason, you should consult with a pain doctor first about whether or not this is a good option. 2. Knee Pain If you need knee pain treatment Bordentown NJ , then stem cell treatment might be one of the ideas that are presented to you. This type of pain can be very difficult to deal with since it impacts almost any sort of daily activity that you will do. Stem cell therapy has helped ma...

If you are considering seeing a pain management doctor Raritan NJ then you might have chronic pain that is impacting your social life. If this is the case, then there has not been a better time to start to get your pain under control. Let’s take a look at how chronic pain can impact your social life. 1. You Go Out Less When people come into our pain clinic Raritan NJ , one of the complaints that they will have is that they are going out and seeing their friends a lot less than they did previously. This is normal since you are probably more concerned with nursing your pain than being social. 2. Your Thoughts Aren’t as Positive It is very common for those with chronic pain to constantly be thinking about their pain. When this occurs, you will naturally be focusing your thoughts away from less positive things. If you didn’t have chronic pain in the first place you could then focus your attention on better things. 3. You Need Help from Others Those with severe forms ...

People trying to find pain intervention doctor Bordentown NJ often will need to take care of their mental health to best treat their chronic pain. However, there are also certain techniques that you can use for keeping our mental strength during these times. 1. Try Meditation Meditation is a great way to learn how to control your thoughts. It has also been demonstrated to make the intensity of pain subside for certain patients. Meditation works essentially by reducing your level of stress, that in turn, can make your overall level of pain much more bearable. This is also a great hobby to get in the practice for the future to help you control stress and anxiety. 2. Practice Yoga Yoga is a great way to both do meditation and treatment in one swipe. Yoga has also been demonstrated to help with chronic pain conditions like scoliosis. If you have chronic back pain, then, this is a great idea to consider. 3. Distract Yourself During Pain Breakouts If you have a huge pain ...

People trying to find a great low back pain doctor near themselves are often only suffering from acute pain that can be managed at home. The good news is that you should be able to avoid major treatments if you take proper steps from home. Below, the folks from Performance Pain have some tips for you to consider while treating your acute pain from home. 1. Rest the Affected Body Part The first thing that you will need to do while treating your acute pain is to not use the affected body part as much as possible. If your ankle is where the pain is coming from, then stay off it for a while! If you work your injured body part too much, then you will only contribute to potentially making things worse. 2. Use Ice for Inflammation One of the best ways to control inflammation from acute pain is to use ice. If your affected area is experiencing high levels of inflammation, try to ice it for 15-20 minutes two to three times a day. 3. Monitor Progress As you are stay...

People trying to find pain management doctors in Raritan NJ are often trying to get a quick-fix for their chronic pain. Many times, the answer to their problems is surgery. However, surgery is a dangerous endeavor to consider. Below, the folks from Performance Pain have prepared some of the top instances when surgery for chronic pain can be risky.  1. Spine Surgery Your spine is one of the most important parts of your party and protects your spinal cord. Although having chronic pain in this part of your body can be particularly difficult to experience, the risks of a failed surgery can be even more difficult for you in the long run! If you get spine surgery, make sure to do this with the best surgeon you can find to minimize risks. 2. Young/Elderly Individuals Young children and elderly folks are two of the most vulnerable candidates for surgery. These people are more vulnerable in general, and often should avoid surgery at all costs. If you have chronic ...

People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.  1. Get Out & Exercise One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising! 2. Yoga and/or Meditation Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts. 3. Watch Your Diet Many foods can contribute to higher levels of inflammation. Foods high in trans fats,...

Individuals searching for Performance Pain low back pain treatment in Hamilton NJ may need to consider their lower back pain could be an indicator of a more serious health issue. Lower back pain is a common symptom of several other medical conditions including Lumbar Spinal Stenosis, Peripheral Arterial Disease, Diabetic Neuropathy, and Inflammatory Arthritis. Here is a closer look at three of these medical conditions that you should be aware of if you experience chronic lower back pain. 1. Spinal Stenosis Spinal Stenosis is the narrowing of the space around your spine that puts increased pressure on the nerve endings. Some other symptoms of Spinal Stenosis other than lower backpain include cramping in the legs, heavy feeling in the legs, and increased pain when walking downhill. If you feel you have been experiencing any of these symptoms, be sure to mention them to your Performance Pain specialist. 2. Peripheral Arterial Disease Peripheral Arterial Disease...

People searching for pain management doctors near me should check out what Performance Pain has to offer in the form of non-invasive treatments for chronic pain and/or injury. Performance Pain offers many different injection type treatment procedures. Here are three procedures that highlight Performance Pain’s non-invasive techniques as well as the growing technology in this field.  1. Prolotherapy Prolotherapy is a regenerative injection therapy that is a great alternative to surgery. This procedure is used to treat connective tissue injuries that have not healed through normal rest and over a normal period. If the muscle tissue is still not building the proper connection between the muscular and skeletal systems, then prolotherapy can help stimulate tissue growth. This is done by an injection that causes a controlled irritation that in turn creates an inflammatory response resulting in blood flow and healing response to the targeted area. Prolotherapy ha...

People searching for Performance Pain knee pain treatment Bordentown NJ can benefit from being aware of how we create wear and tear on our knees from everyday activity. Your knees are so important to everyday function and an active lifestyle. Here are three easy ways to protect your knees and to reduce wear and tear from the folks at Performance Pain.  1. Stretch and Strengthen the Muscles Around Your Knee Individuals looking for a back pain doctor Edgewater NJ should know the importance of stretching and muscle strengthening to prevent aches and pains. The same goes for your knees! For stretching, several poses in yoga that address the muscles around your knees. For example, the reclining hero pose can stretch and strengthen the muscles around your knees at the same time. For strengthening, try lunges or step-ups. Be sure to do your lunges and step-ups slowly to receive maximum benefit. 2. Do More Low Impact Cardio Exercises Many people like to run f...

Although low back pain treatment in Hamilton NJ is one of the things we handle well at Performance Pain, those coming in with pain caused by running are also some of the common clients we serve at our pain clinic. Below, we will break down 5 reasons to start swimming instead of running.  1. You Have a Foot/Ankle Injury From broken bones to sprained ankles, having pain in your feet and ankles is never good. If this occurs, this is a sign that you should rest from running for a while. During this time, swimming is a great form of exercise that will not cause any pain in your feet. 2. You Have Been Running Your Whole Life When people search for pain management doctors near me complaining of pain from running, it isn’t always due to sudden injury. Over the years, your feet and ankles can start to gradually develop problems. Runner’s Foot is common among those who run consistently for a long time. 3. You Hurt After Running It is normal to have low levels...

Before you schedule a pain intervention doctor Bordentown NJ , one of the first things you need to consider is the different options that exist. Below, the folks from Performance Pain have some tips for you to consider while deciding between pain doctors.  1. First Shop Around The first thing you need to do while considering just about any service is to shop around for different options. The same is true for those seeking a pain clinic. If you search around and consider many different options, you will be able to see the differences between services, friendliness, and overall quality. 2. Consider Previous Medical Opinions You should always have the previous opinion of medical professionals in mind while determining where to get treatment for pain. If you visited a doctor and they advised you to get surgery, for example, then you should keep this in mind to find a specialist that either can provide this or help you avoid it. 3. Consider Possible Types ...

When you are looking for a back pain doctor Edgewater NJ you might be dealing with neck pain. After all, the back and neck are both parts of your spine. Below, the folks from Performance Pain have given us 5 tips for easing neck pain that you didn’t already know about.  1. Use a Water Pillow Using a water pillow is a great way to minimize the pain you might otherwise get from sleeping on other pillows. Water pillows do a great job of conforming to your neck to provide the best possible support. Buying a water pillow might make the difference between having pain and not having pain for some. 2. Neck Supporting Chairs If you have neck pain and you are still not able to sit comfortably in your office chair, then buy a new one! In case you weren’t aware, many office chairs these days come with neck support so that you can rest any of the muscles and joints that may be hurting. 3. Start Swimming for Exercise Swimming in water provides you one of the closes...

While searching for a low back pain doctor near you, it is common to be handling complications from surgery. To help you avoid needing additional treatment, the folks from Performance Pain have left us with some tips to help you manage pain after receiving surgery. 1. Remember this is Temporary When you are dealing with pain after surgery, this can quickly take a toll on your mental health. However, it’s important to keep in mind that all of this is just temporary. Most of the pain from the surgery will dissipate within a couple of months after you are done receiving surgery. 2. Ask Your Surgeon How Long Healing Will Take Right when you finish your surgery, the surgeon will often give you detailed instructions to keep in mind while healing. If he is not clear on the expected time that you will be healing, be sure to ask right away! This will help you to plan and know when your body will be back in tip-top shape. 3. Pain Medication is Common After surgery...

If you want to avoid problems such as having neck pain Hamilton and needing the help of a medical professional as a result of exercising, you should consider the following tips. Below, the folks from Performance Pain have left you with some ideas to consider while trying to prevent pain from exercise.      1. Sore Muscles Are Normal Before you start searching around for pain management doctors near me , you should know that it is normal for you to have soreness after exercising and lifting weights. What this means is that you have broken down your muscles and they are in the process of repairing and becoming stronger than before. 2. A Little Bit of Pain Might Be a Good Sign To be clear, it is good to experience a little bit of pain after exercise in the form of soreness. Many athletes and professional trainers will purposefully work out to the point where they are sore since this is a standard procedure while building strength. However, a high l...

When you need to find a low back pain doctor near you that can help you out for professional matters, you might be concerned with how your pain and/or injury will impact your professional life. Below, the people from Performance Pain have left us with some thoughts on the matter.   1. Inform Your Boss What’s Going On The first step you should take while dealing with pain problems at work is to address the matter to your higher-ups. This is an honest and transparent thing to do. This may also lead to higher levels of trust with your employer in the long-term. If your injury happened on the job, you should inform your boss as soon as possible. 2. Get Braces, Ice Packs, or Any Necessary Medical Gear Most types of pain can be alleviated with the help of medical gear like braces, ice packs, or whatever your particular source of pain entails. If you have back pain, for example, then you might want to invest in a more supportive office chair! 3. Suggest Other Ta...

When you want to find a low back pain doctor near you, it is common to have just received a professional opinion that you need surgery. Here at Performance Pain, we have helped countless clients in this situation to avoid surgery altogether. Below, we will break down some of our thoughts on this matter.     Remember that Surgeons are Human The first thing that you need to keep in mind after receiving word that you need surgery is that the doctor might be wrong! Surgeons do not all know or specialize in holistic healing as we do here at Performance Pain. Therefore, they might make this suggestion without Some Surgeons Are Most Concerned with Profit Although some surgeons suggest surgery as part of a professional opinion, others might make this suggestion due to profit concerns. These are just a couple of the many reasons that you should get a second opinion from other medical professionals. We Have Treatments for Post-Op Complications Here at Perfor...

When you have sciatica pain Hamilton NJ you might be wondering if you qualify as having a chronic pain condition. On this page, the folks from Performance Pain have left us with some tips to help you determine whether you have a chronic pain condition, an injury, or perhaps both!  1. An Injury Doesn’t Necessarily Produce Chronic Pain Those who need knee pain therapy in Lawrenceville NJ might not necessarily have chronic pain. Since chronic pain requires you to meet a threshold of having the pain for 12 weeks, an injury doesn’t necessarily imply that you have chronic pain. Despite what the name may imply, chronic pain doesn’t have anything to do with the amount of pain you have. 2. Chronic Pain Can Last a Lifetime If you have chronic pain, it might end up lasting your entire lifetime. Although many chronic pain conditions can be healed naturally with treatment, some choose to live with them. Or, many people are left with the ultimatum that they have to ...