How to Handle Pain at Home Without Pain Medication

People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication. 

https://www.performancepain.com/conditions/back-pain/

1. Get Out & Exercise

One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!

2. Yoga and/or Meditation

Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.

3. Watch Your Diet

Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.

4. Ice Inflammation

If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!

5. Get a Proper Diagnosis!

If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.

Need Help Treating Your Pain?

If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!

Comments

Post a Comment

Popular posts from this blog

Why You Should Trust Performance Pain’s Sciatica Treatment

Image
Here at Performance Pain, we are proud to offer many types of professional pain management. One of the most common conditions that we encounter is sciatica. After decades of experience and research on this topic, we are proud to offer those with sciatica pain Hamilton NJ with effective sciatica treatment. 5 Reasons Why People Trust Our Sciatica Treatment Performance Pain is already widely known for having effective pain management. From knee pain to foot and ankle pain, among various other types of pain that exist, we also are widely acclaimed for our sciatica treatment. Here are 5 reasons why people trust us for effective sciatica treatment in NJ. Personalized Diagnosis In order to give you the best sciatica treatment in Hamilton New Jersey, we will need to see you in person and diagnose your condition. Otherwise, we will have minimal chances of success helping you fight your sciatica. Usually, this can be done in our first consultation. If we require more time to fully diagnos
Read more

Tips for Avoiding Injury While Playing Sports

Image
Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.  1. Remember that One Injury Can Ruin A Lot If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical. 2. Use All Proper Protective Gear If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athl
Read more

5 Signs Neck Pain Can Be Treated at Home

Image
If you have neck pain, this can often be a cause of immediate concern for you. Don’t worry, though, in many cases neck pain is not a serious condition. Below, we are going to break down 5 signs that your neck pain can be treated from home without professional help. 1. The Pain Level is Very Low More than likely, your level of pain on a personal scale from 1 to 10 illustrates how much help you need. If your level of pain is below a 5, for example, it might not be that serious. Although there are exceptions to this general rule of thumb, you should wait for high loads of pain before seeking professional help. 2. You Haven’t Experienced the Pain Before If you haven’t experienced the exact type of pain in your neck before, this is often a sign that you might be able to treat it at home. Pain conditions that merit professional help usually are present for a long time and reoccur before the help is necessary. 3. It Goes Away Within a Few Minutes If the pain in you
Read more