How to Handle Pain at Home Without Pain Medication
People trying to low back pain doctor near
their home are often wanting to avoid heavy pain medication like
opioids for a variety of reasons. Here at Performance Pain, we
completely understand your concern as we also avoid giving pain
medications to our clients! Here are some ideas for treating pain
without pain medication.
1. Get Out & Exercise
One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!
2. Yoga and/or Meditation
Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.
3. Watch Your Diet
Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.
4. Ice Inflammation
If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!
5. Get a Proper Diagnosis!
If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.
Need Help Treating Your Pain?
If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!
One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising!
2. Yoga and/or Meditation
Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts.
3. Watch Your Diet
Many foods can contribute to higher levels of inflammation. Foods high in trans fats, for example, have been known to cause inflammation. While healing, try to eat as healthily as possible. Avoid unhealthy foods and make sure that your body is getting all the necessary vitamins that it needs.
4. Ice Inflammation
If you are suffering from trauma, then be sure that treat the inflamed area with ice daily. However, the idea is to not overdo things. Using ice for 15 – 20 minutes a few times a day is usually enough. Be sure to consult a medical professional if you don’t think this is helping, though!
5. Get a Proper Diagnosis!
If you want to avoid pain medication as much as possible, then you should ensure that you know what is going on. If you haven’t already been the doctor for a professional diagnosis, be sure to do this! At the minimum, this will give you a better idea of what the problem is and how you can continue treating it without pain medications.
Need Help Treating Your Pain?
If you have started seeking out pain management doctors near me, then be sure to check out Performance Pain. This is a professional pain clinic that can treat all forms of acute and chronic pain. We also have free consultations so that you can get a diagnosis without paying a dime!
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