Factors That Elevate Back Pain

Back pain is one of the most common reasons that people search for back pain doctors in Hamilton NJ. Though it affects people across demographics, certain factors elevate the risk and severity of this condition. The pain may be experienced in the upper, middle, or lower back area. The cause for each of this is different, and being aware of how you can prevent it will help you take timely steps. Here are a few risk factors that can elevate back pain. 

https://www.pssmwellness.com/conditions/back-pain/

#1 Age

The extent and severity of back pain usually seem to increase with age. The body's condition continuously deteriorates as the bones lose their calcium deposits and muscle structure. Most people record the first instance of back pain between 30 to 50 years of age. Thus, regular check-ups and tests with back pain doctors Hamilton NJ can help identify early signs of back pain and manage it adequately.

#2 Activity level

Back pain is usually caused by inactivity and bad postures. At the same time, sudden bouts of physical activity or intense exercising is a sure shot way to inflict back pain on oneself. It is recommended that a moderate level of activity should be maintained especially for people with sedentary lifestyles.

#3 Pregnancy

Due to rapid physical changes at this stage, backache becomes a common complaint of the pregnant woman. There is a dramatic change in the weight load as well as the pelvic structure of the woman. Thus, timely consultations with a good pain intervention Lawrenceville NJ is recommended to prevent long term repercussions.

#4 Occupation hazards

Workers with a sedentary lifestyle or those requiring heavy-duty work both risk having a backache. Heavy-duty lifting, frequent bending, twisting, and vibrating can cause the spine muscles to weaken with overexertion. At the same time, a desk job requiring long hours of sitting in a chair with bad support can also result in back pain. Special attention should be given to pre-teens who might be carrying heavy backpacks which can cause muscle exertion and strain.

Back pain has become a common complaint across households. It is recommended that you find out the best “pain management doctors near me" and get in touch with doctors for a clear consultation. They can recommend the right treatments and measures which suit your lifestyle. It is rightly said that prevention is better than cure, and by taking proper steps at the right time, you can save yourself from long term repercussions.

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