Performance Spine and Sports Medicine

People trying to find a great low back pain doctor near themselves are often only suffering from acute pain that can be managed at home. The good news is that you should be able to avoid major treatments if you take proper steps from home. Below, the folks from Performance Pain have some tips for you to consider while treating your acute pain from home. 1. Rest the Affected Body Part The first thing that you will need to do while treating your acute pain is to not use the affected body part as much as possible. If your ankle is where the pain is coming from, then stay off it for a while! If you work your injured body part too much, then you will only contribute to potentially making things worse. 2. Use Ice for Inflammation One of the best ways to control inflammation from acute pain is to use ice. If your affected area is experiencing high levels of inflammation, try to ice it for 15-20 minutes two to three times a day. 3. Monitor Progress As you are stay...

People trying to find pain management doctors in Raritan NJ are often trying to get a quick-fix for their chronic pain. Many times, the answer to their problems is surgery. However, surgery is a dangerous endeavor to consider. Below, the folks from Performance Pain have prepared some of the top instances when surgery for chronic pain can be risky.  1. Spine Surgery Your spine is one of the most important parts of your party and protects your spinal cord. Although having chronic pain in this part of your body can be particularly difficult to experience, the risks of a failed surgery can be even more difficult for you in the long run! If you get spine surgery, make sure to do this with the best surgeon you can find to minimize risks. 2. Young/Elderly Individuals Young children and elderly folks are two of the most vulnerable candidates for surgery. These people are more vulnerable in general, and often should avoid surgery at all costs. If you have chronic ...

People trying to low back pain doctor near their home are often wanting to avoid heavy pain medication like opioids for a variety of reasons. Here at Performance Pain, we completely understand your concern as we also avoid giving pain medications to our clients! Here are some ideas for treating pain without pain medication.  1. Get Out & Exercise One of the first things that you need to be doing while suffering from pain is to continue healthy exercise habits. This can be easy to skip for many people as they might see the injury as an excuse to stop exercise. If you need to adjust your routine, then do so. But do not stop exercising! 2. Yoga and/or Meditation Yoga is great for helping the treatment of many different types of chronic pain. At the same time, meditation can be paired along with yoga easily to help control your negative thoughts. 3. Watch Your Diet Many foods can contribute to higher levels of inflammation. Foods high in trans fats,...

Individuals searching for Performance Pain low back pain treatment in Hamilton NJ may need to consider their lower back pain could be an indicator of a more serious health issue. Lower back pain is a common symptom of several other medical conditions including Lumbar Spinal Stenosis, Peripheral Arterial Disease, Diabetic Neuropathy, and Inflammatory Arthritis. Here is a closer look at three of these medical conditions that you should be aware of if you experience chronic lower back pain. 1. Spinal Stenosis Spinal Stenosis is the narrowing of the space around your spine that puts increased pressure on the nerve endings. Some other symptoms of Spinal Stenosis other than lower backpain include cramping in the legs, heavy feeling in the legs, and increased pain when walking downhill. If you feel you have been experiencing any of these symptoms, be sure to mention them to your Performance Pain specialist. 2. Peripheral Arterial Disease Peripheral Arterial Disease...

People searching for pain management doctors near me should check out what Performance Pain has to offer in the form of non-invasive treatments for chronic pain and/or injury. Performance Pain offers many different injection type treatment procedures. Here are three procedures that highlight Performance Pain’s non-invasive techniques as well as the growing technology in this field.  1. Prolotherapy Prolotherapy is a regenerative injection therapy that is a great alternative to surgery. This procedure is used to treat connective tissue injuries that have not healed through normal rest and over a normal period. If the muscle tissue is still not building the proper connection between the muscular and skeletal systems, then prolotherapy can help stimulate tissue growth. This is done by an injection that causes a controlled irritation that in turn creates an inflammatory response resulting in blood flow and healing response to the targeted area. Prolotherapy ha...

People searching for Performance Pain knee pain treatment Bordentown NJ can benefit from being aware of how we create wear and tear on our knees from everyday activity. Your knees are so important to everyday function and an active lifestyle. Here are three easy ways to protect your knees and to reduce wear and tear from the folks at Performance Pain.  1. Stretch and Strengthen the Muscles Around Your Knee Individuals looking for a back pain doctor Edgewater NJ should know the importance of stretching and muscle strengthening to prevent aches and pains. The same goes for your knees! For stretching, several poses in yoga that address the muscles around your knees. For example, the reclining hero pose can stretch and strengthen the muscles around your knees at the same time. For strengthening, try lunges or step-ups. Be sure to do your lunges and step-ups slowly to receive maximum benefit. 2. Do More Low Impact Cardio Exercises Many people like to run f...