Methods for Keeping Your Ice Pack in Place

Before you start seeking out pain management doctors near me, one of the things you should do is fight the inflammation in the injured area. To do this, ice is a wonderful tool to keep in your arsenal. However, it may not always sit in place! Below, we will help you keep your ice in place to fight inflammation. 

https://www.performancepain.com/medical/pain-management-intervention/

Consider the Type of Ice Pack You are Using

Often, people who struggle with keeping the ice pack in place are not using one that will properly suit them. If necessary, buy a new ice pack that is specially designed to fit in place. Then, you will never have problems with keeping your ice pack in place!

Consider the Location You are Icing

Before you get up and search for a back pain doctor near me to help you out, try to consider how you can best secure an ice pack in place on the particular body part in question. Then, if you are going to move around or have gravity work against it, you will likely need some extra assistance.

Get Creative

Often, you might not have the necessary tools at your disposal when you need to secure an ice pack in place. This doesn’t mean that you can’t get the inflammation under control, though. Be on the lookout for creative ways to do this that may not seem apparent.

Use Straps

One of the best ways to secure an ice pack in place with home tools are some straps. You can use something small like yarn, for example, as straps. Simply secure the ice pack in place and then use the straps to wrap it into place securely. Don’t cut off your circulation, though!

Using Tape

If you don’t have straps or a special ice pack ready, using tape is an option to consider. Just remember that taping down areas can lead to more pain when you remove the ice pack. Therefore, don’t use something to take it overboard like packaging tape.

Need Help Recovering from Chronic Pain?

If you are trying to find a neck pain doctor near me that can help you with chronic pain, then Performance Pain is a wonderful pain clinic to check out. We have specially-designed ice packs ready to use on all parts of the body as needed and offer non-invasive and holistic forms of healing.

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