Performance Spine and Sports Medicine

Many people who have neck pain East Brunswick NJ or forms of chronic pain that are a little more manageable than others are often able to do some basic physical therapy from home! On this page, we will cover what you need to know about doing physical therapy from home. 1. First Know What Actions are Needed To do effective physical therapy from home, you will likely first need to see a professional physical therapist and see what kind of actions are needed for doing your treatment from home. Often, this requires you to just learn the normal routine of what you would do with them! 2. Get All the Necessary Supplies If you are serious about getting high-quality physical therapy done, you will often need to buy supplies of some sort. Unless you know what supplies are needed, you might need to consult with a professional. Once you get the supplies and know the routine, you will be ready to start doing physical therapy from home! 3. Put in the Daily Effort Once y...

Whether you have sciatica Old Bridge NJ or another medical condition, you might need to know which medical professional can best help you. Below, we will take a look at 5 of the most common types of medical care and the type of medical professional that does them.  1. Physical Therapy Physical therapy is one of the most common types of medical care that you can receive. This is a natural means of healing that is very similar to training at the gym. An expert physical therapist can help you come up with routines that help you heal and get your strength back. 2. Urgent Care If you have suffered some sort of trauma and need immediate care, going to an urgent care facility or hospital is often the first step of action people will take. The people at these facilities are usually nurses and professional doctors with MDs. 3. Chiropractic Care If you have chronic back pain, you might end up getting chiropractic care. This is a great way to fight many differe...

If you have been searching for pain management doctors near me , you might be surprised to learn that various medical services are now available digitally. Below, we will break down some of the common medical services that you can now find online.  1. Consultations Might Be Easier For starters, consultations will be one of the things that will be easily done in the future of medicine. Doctors are getting increasingly better at gauging what assistance you need digitally. Many pain clinics like Performance Pain had already been offering free consultations. 2. Diagnosing Conditions Often times, a doctor will be able to diagnose conditions over the internet. Since this is now becoming easier and easier with the help of things like visual confirmation over a camera and 3. Planning Treatments When you start to seek out a low back pain doctor near you that will help you plan treatments, you might be surprised how easily this can be done over the internet. Wh...

If you come and see various pain management doctors in Raritan NJ , one of the things that you will be recommended to try out are holistic healing methods. Below, we will break down 5 of the most popular methods of holistic healing that exist in the modern world of medicine.  1. Chiropractic Whether you want to see a pain clinic Raritan NJ or another pain clinic for chronic back pain, you will likely work with a chiropractor. Chiropractors do a lot of manual adjustments to correct your spine, and often suggest lifestyle changes to come along with them. 2. Massage Therapy Getting massage therapy is a great way to naturally relieve pain, loosen muscles, and help you relax. It is also a very effective form of pain management. Going back to ancient times, massage therapy remains a wonderful form of holistic healing today. 3. Physical Therapy Getting physical therapy is a great way to naturally recover from many types of chronic pain and injuries. Done by ...

If you have been searching around for pain management doctors near me , you might also want to begin your treatment at home. Below, we have 5 natural pain treatments for you to consider. Keep these in mind while you are securing professional help. If you are seeking new ways to naturally treat pain at home, this page will be a great resource for you.  1. Massages Massages are something that just about any low back pain doctor near you will recommend. In addition to making your pain feel relieved at the moment, they will also have larger impacts on your muscles. Specifically, loosening your muscles that may be further contributing to your pain. 2. Icing Inflammation When you have any sort of inflammation, you should be treating it with ice. This is a wonderful way to make the inflammation decline. With less inflammation, it is much easier for you to continue with your normal life. Especially if it is causing you to be less mobile. 3. Yoga/Meditation ...

Having a problem as small as sciatica pain Hamilton NJ in the past required a physical consultation with us here at Performance Pain. We have recently broken out our new TeleHealth Services. Below, we will cover 5 of the most popular online virtual services we know offer! 1. Pain & Injury Consultations When you get injured, it is helpful to speak about it with a medical professional. Here at Performance Pain, we can do online consultations whenever you get injured. This can help you save a lot of time and get the treatment you need right away. 2. Work Injury Consultations Getting hurt on the job is something to take seriously. It can directly impact your financial well-being. This is why we are happy to help you speed up the treatment process by giving you an online consultation and kick-starting the diagnosis process. 3. Current Patient Follow-ups If you had previously visited us here at Performance Pain and need to do a follow-up appointment, we ma...

One of the things that you will be asked about when you come in for a pain management treatment of any sort is your level of pain. Typically done on a scale from 1 to 10,     Zero When you have a pain level of zero, this means that you don’t experience any pain. This is when you won’t find yourself in complete comfort and not needing or even thinking about getting medical treatment for chronic pain. If you have From 1 - 3 If your pain is between a scale of 1 to 3, you might not be seeking out neck pain doctors Chesterfield NJ . This is classified as pain that is uncomfortable but not necessarily too uncomfortable. Usually, people with a pain level between 1 to 3 will not see a doctor. From 4 – 6 Once you start to reach a level of 4 on the pain scale, the pain cannot be ignored anymore. Although it might be possible for you to carry on with your normal life, you probably find yourself focusing back on the thoughts of pain every few minutes or so. From...

Before you get up and start searching for pain management doctors near me once your chronic pain strikes, one of the things that you will need to do is get your mental strength back. Below, we will cover some of the best techniques for calming your mind while preparing for chronic pain treatment.  1. Lie Down & Turn Lights Off Whether you think you need to see a back pain doctor Georgetown or for another part of your body, the first thing you need to do when chronic pain hits you hard is to lie down and relax your body. Turn the lights off and stay in bed. This will eliminate many variables that may increase your pain. 2. Meditation Whether you have a mediation app or simply can quiet your mind, this will go a long way. Remember that negative thoughts and feelings will only prolong the situation and make things worse. 3. Turn on a Movie One of the best ways to calm yourself is to distract yourself from the pain. Movies can easily suck you into a...

With the pandemic that we are currently facing, medical professionals around the world are on the frontlines. Although we still have pain management doctors near me to handle chronic pain, much of the focus in the industry these days is on COVID-19. Below, the folks at Performance Pain have prepared their thoughts on the pandemic. Medical Professionals Will Unite To fight the pandemic, we will need to pool the best medical professionals in all fields. This includes pain doctors, lung doctors, and all students of infectious diseases. The good news is that this is already happening and in progress right now as you are reading this! We Will Share & Receive Data Worldwide For medical professionals to provide the best possible care, we need to work together. This includes across borders. The pandemic has impacted most countries in the world. If we fail to share and receive data across the world, we will save fewer lives. Certain Services May Become Less Avai...

In the modern world, we have been digitalizing inexorably for quite some time now. Although certain services like the Princeton NJ stem cell therapy center require to see you in-person, much of the medical industry is going online. Below, we will break 5 reasons that this is the case. 1. Online Consultations are Possible Many times, questions that would normally require you to see a doctor locally are now possible online. Especially for basic matters like consultations. Doing things like diagnosing the flu, ankle sprains, and so on, are often easy to do over a video chat. 2. It Saves Resources If both you and the doctor don’t see each other personally, you can both save the gas money. This makes it easier to have affordable medical consultations and advice. Not to mention, all you need to do to connect with a doctor instantly is the internet! 3. Location Doesn’t Matter When you are ready to connect with a doctor, online consultations make it so that you can ...

Having leg pain can have a huge impact on your life and overall productivity. However, getting things like leg and neck pain treatment in Milltown NJ is easy if you visit Performance Pain. Keeping this mind, we will cover 5 potential causes of your leg pain below. 1. Tendinitis Tendonitis is a painful condition where the tendon of your leg can be irritated and/or inflamed. Thankfully, this is something that pain management doctors near me are accustomed to treating. Usually, this type of pain can be treated at home with things like ice and OTC medicine. 2. Muscle Cramps A muscle cramp can come out of nowhere and cause a high load of pain on the body. When it occurs in your legs it can either go away within a short period or last for a 3. Sprained Muscle A sprained muscle often occurs as a result of trauma. This is a condition that is marked by a stretching or tearing of a ligament in your muscles. Since your muscles aren’t able to contract normally as they d...

If you have neck pain, this can often be a cause of immediate concern for you. Don’t worry, though, in many cases neck pain is not a serious condition. Below, we are going to break down 5 signs that your neck pain can be treated from home without professional help. 1. The Pain Level is Very Low More than likely, your level of pain on a personal scale from 1 to 10 illustrates how much help you need. If your level of pain is below a 5, for example, it might not be that serious. Although there are exceptions to this general rule of thumb, you should wait for high loads of pain before seeking professional help. 2. You Haven’t Experienced the Pain Before If you haven’t experienced the exact type of pain in your neck before, this is often a sign that you might be able to treat it at home. Pain conditions that merit professional help usually are present for a long time and reoccur before the help is necessary. 3. It Goes Away Within a Few Minutes If the pain in you...

Just went through heavy surgery and are concerned with your abnormally high load of pain? We are here to help. The folks from Performance Pain handle cases of chronic pain all the time. For your reference, we have listed below 5 reasons why your pain might be all of a sudden worse after surgery. 1. Your Body Went Through High Loads of Trauma When you get done with surgery for even something small like sciatica Old Bridge NJ , it will require the doctor to put your body through high levels of trauma. This often means that you will be initially left in a much more painful condition than what you started with. At least initially. 2. You Need Lots of Time to Heal Sometimes, people are just too impatient. Unless you get a non-invasive procedure like stem cell therapy East Brunswick NJ to fight your chronic pain, you should expect a long healing time. Surgery often takes several weeks to months before the final results can be seen and felt. 3. The Surgery Didn’t G...

Before you start seeking out pain management doctors near me , one of the things you should do is fight the inflammation in the injured area. To do this, ice is a wonderful tool to keep in your arsenal. However, it may not always sit in place! Below, we will help you keep your ice in place to fight inflammation.  Consider the Type of Ice Pack You are Using Often, people who struggle with keeping the ice pack in place are not using one that will properly suit them. If necessary, buy a new ice pack that is specially designed to fit in place. Then, you will never have problems with keeping your ice pack in place! Consider the Location You are Icing Before you get up and search for a back pain doctor near me to help you out, try to consider how you can best secure an ice pack in place on the particular body part in question. Then, if you are going to move around or have gravity work against it, you will likely need some extra assistance. Get Creative Ofte...

Many people who come into a pain clinic Langhorne PA will often be making similar mistakes at home. Here at Performance Pain, we want to help you cope with chronic pain as much as possible while you are not in our clinic. Therefore, we have 5 commonly-missed techniques for you to try out at home below. 1. Deep Breathing Taking deep breaths is helpful for whenever you need a sudden rush of relaxation. Normally, people will only take small breaths naturally. With deeper breaths, you will help yourself to calm down, relax, and be in a better mental state. 2. Doing More Exercise Exercise is a great way to both proactively to avoid chronic pain and also to treat it. Depending on your exact circumstances, there are many different exercise routines to check out. Typically, aerobic and/or cardiovascular activity can be done by anybody currently dealing with chronic pain. 3. Massages Having a massage done is one of the best ways to experience immediate relief from...