5 Foods that Reduce Joint Pain

Before you start searching for pain management doctors near me to treat your joint pain, you might be able to do a lot at home! Below, we are going to break down 5 foods that reduce joint pain. If you or somebody that you know is suffering from joint pain, add some more of the following into your diet!

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1. Omega-3 Fatty Acids

One of the foods that a knee pain doctor Columbus will often recommend to people that struggle with joint pain is those with omega-3 fatty acids. Many types of fish, for example, are high in this.

2. Fruits & Veggies

Your mom always told you to eat your fruits and vegetables! Behind the madness was quite a bit of reason. Fruits and vegetables are a great way to naturally boost the health of your joints. Simply get lots of fresh fruit and green vegetables and make an effort to consume more of these things.

3. Whole Grains

Another one of the great foods for helping you with chronic joint pain is whole grains. These can be found in foods such as oatmeal and rice. Therefore, if you have been thinking about buying an extra bag of rice or oatmeal, now you have the ultimate excuse!

4. Green Tea

Green tea is popular all across the world for being low in caffeine and high in antioxidant properties. If you want a drink idea that can help with your joint pain, consider getting some extra green tea!

5. Onions & Garlic

Onions and garlic are another one of the foods you might already be consuming that help with joint pain. You are going to need a little more breath mints if you choose to combat joint pain with these foods. However, the health of your joints is much more important than the smell of your breath!

Think You Need to See A Professional Pain Doctor?

If you think your chronic pain merits seeing a joint or back pain doctor Georgetown, then you are encouraged to come and see us here at Performance Pain! We have a wide selection of doctors available that can help you with all types of chronic joint pain. Best of all, we will take action instead of simply suggesting dietary changes like the ones listed above.

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