5 Activities to Help with Neck Pain

If you have neck pain East Brunswick NJ, then there are some activities that you should know about. Here at Performance Pain, we help people recover from chronic neck pain all the time. Below, we will break down 5 activities to consider while trying to treat neck pain. 

https://www.performancepain.com/conditions/neck/
1. Daily Stretches and Rolls

The first thing that anybody with neck pain should do is stretch and neck rolls. Start by stretching your neck up to the sky as high as possible. Then, move it around in a circle gently touching upon any tight spots that you have in your neck.

2. Massaging Sore Areas

When you massage sore areas, you will loosen up any of the tight muscles and/or tendons that may be contributing to your neck pain. Although this may not need to be done daily, this is a great way to minimize your neck pain without professional help.

3. Side Flexes

Before you start moving your neck in a position that may make the issue worse, it’s important to understand that these flexes are to be done gently. Start by using your hand to bend your neck to the left side without forcing it past its natural range of flexibility. Then do the same to the right side.

4. Front and Back Flexes

After you get done with your side flexes, doing some front and back flexes are a great way to even out the work you did stretching the sides. Be more careful going back than you do going forward, though. The idea here is to stretch, but not force your neck into uncomfortable positions.

5. Professional Pain Interventions

Getting a professional neck pain treatment in Milltown NJ or your nearest location is often the best way to ensure that your neck pain gets put into check in the most efficient manner possible. If you get a professional pain management doctor to help you, they will generally know exactly what needs to be done.

Think a Professional Pain Intervention Could Help with Your Neck Pain?

If you think that your neck pain is severe enough that you need professional help, you should absolutely consider seeing a pain management doctor East Brunswick NJ. Here at Performance Pain, we have helped many people who felt hopeless to turn their conditions around and to be in good health.

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