How to Manage Chronic Pain Caused by Stress

One of the common reasons people start to experience chronic pain and begin searching for pain management doctors near me is that they are also suffering from stress. Chronic pain can indeed be caused by stress. Here at Performance Pain, we have listed some techniques below for helping you manage your stress.

https://www.pssmwellness.com/medical/pain-management-intervention/

1. Meditation

Meditation is a practice that has been recommended by our pain intervention doctor Bordentown NJ for those who experience stress-induced chronic pain. This is a great way to calm down your mind and focus your attention on positive thoughts and emotions.

2. Stretches

Stretches are a great way to loosen any sort of strain that you may have in your muscles. Since stretches will loosen tight muscles that may be contributing to your pain, you will instantly have better mental health and be able to better manage your chronic pain from home.

3. Massages

Like stretches, massages are a great method for working out any tight muscles that you may have. Therefore, if your chronic pain is based is not coming from your bones, massages are a great idea for both calming your mind and muscles that are hurting. Not to mention, a massage will be heavily relaxing and can help you immediately

4. Exercise

Exercise is known to release natural chemicals produced in your body for helping you lighten your mood and not be stressed out. Therefore, if you have been slacking on your exercise routine lately, it may be contributing to your stress, and even to your chronic pain. For best results, try getting your heart rate up for 30 minutes at least three times a week and doing some basic weightlifting.

5. Better Time Management

One of the leading causes of stress if having a busy schedule with very little downtime. Remember that you are not just a working machine. You need time to relax and unwind. If you are constantly stressed to the point where you experience chronic pain, maybe cut off one or two of your time commitments.

Looking for Professional Pain Management?

Whether you desperately need a back pain doctor Bordentown NJ or are simply trying to get a personalized diagnosis and treatment plan, Performance Pain is here to help. We have helped countless people to overcome chronic pain from many different causes including stress.

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