5 Ways to Use Your Laptop Safely & Minimize Spine Pain

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Many of the people who get on the internet and search for a back pain doctor near me have chronic spine pain that stems partially from their laptop use. We want to help you avoid this at all costs. Here at Performance Pain, we have carefully developed 5 tips for helping you use your laptop safely and in a fashion that minimizes your back and neck pain.

1. Take Standing & Stretch Breaks

Out pain doctors Churchville PA typically recommend those who use their laptops constantly for work to minimize their risk of pain by taking standing and/or stretch breaks. Typically, you should try to do these every 30 minutes or so.

2. Upgrade Your Office Chair

Getting an office chair that is specifically designed to help minimize back pain should be one of the first things you look at. If you use your laptop constantly, it is a good idea to invest in your spine’s health. Get an ergonomic chair that supports your back well.

3. Elevate the Screen

If you have to bend over to look at your screen, then you probably are putting too much strain on your back in general. Therefore, try to elevate your screen at a level where you see the monitor at eye-level. Otherwise, you could end up causing further back pain.

4. Don’t Put it on Your Lap

Many people like to use their computer on their lap. Although this may be comfortable for you in the short-term, it will start to add up to long-term problems. Therefore, one of the first things you should do if you want to use your laptop more safely is to stop putting it on your lap.

5. Get a Bigger Screen

When you have a small screen, it can be much easier for you to feel the need to squint and get closer to the screen. This can negatively impact your posture over the course of the day. Added up over time, it can result in chronic pain. Therefore, getting a bigger screen is something you should look into.

Looking for Professional

Searching for a back or neck pain doctor near me? Performance is here at your service. Our expert professionals can help you come up with a suitable treatment plan after your initial consultations and get you on the path to wellness without hard pain medication, invasive surgery, and long healing times.

 

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