Simple Exercise Ideas to Help with Back Pain


If you have chronic back pain, then you should still feel comfortable getting your daily exercise without the risk of causing further problems. If you have been seeking a low back pain doctor near me that can help you come up with some exercise ideas, we here to help.

First Things First: Consider Getting Professional Help

Here at Performance Pain, we can help you come up with a personalized exercise routine that will work with your exact condition. Our pain center Raritan NJ has helped many people experience great results without resulting in invasive surgery and hard drugs. That being said, here are 5 simple exercise ideas to help with your back pain.

1. Go for a Run

Even with chronic back pain, you can still go out for a jog! In addition to being a great cardiovascular exercise in general, this is also safe to do with back pain. Try to run for a mile or so two to three times a week. If you ever notice your back pain intensifying during the run, stop and finish for the day.

2. Biking Around the City

Going on bike rides is a common exercise routine the doctors at our pain clinic Raritan NJ will recommend to patients with chronic back pain. The great thing about biking is that it focuses most of the rough attention on your legs so that even people with chronic back pain can get a nice workout.

3. Partial Crunches

Crunches are generally a great idea whether or not you have chronic back pain. This is also a great way to work out your ab muscles while simultaneously not risking further damage to your back. Slightly raise up your head and legs at the same time. Depending on your level of strength, do around 30 - 50 crunches each day.

4. Hamstring Leg Lifts

This exercise will both help you build up some muscle while keeping your back stretched and limber. Keep your legs completely extended, and raise them up 90 degrees. Do about 10 reps on each leg. As your strength allows, try to hit 3 sets in each exercise routine.

5. Knee-to-Chest Lifts

Knee-to-chest lifts is a great exercise that can both help you stretch your back and build up some muscle. Start with your legs flat on the ground. Lift them up and bend them until they reach your chest. Slowly reverse this motion and then repeat about 30 – 50 times.

Comments

Post a Comment

Popular posts from this blog

Why You Should Trust Performance Pain’s Sciatica Treatment

Image
Here at Performance Pain, we are proud to offer many types of professional pain management. One of the most common conditions that we encounter is sciatica. After decades of experience and research on this topic, we are proud to offer those with sciatica pain Hamilton NJ with effective sciatica treatment. 5 Reasons Why People Trust Our Sciatica Treatment Performance Pain is already widely known for having effective pain management. From knee pain to foot and ankle pain, among various other types of pain that exist, we also are widely acclaimed for our sciatica treatment. Here are 5 reasons why people trust us for effective sciatica treatment in NJ. Personalized Diagnosis In order to give you the best sciatica treatment in Hamilton New Jersey, we will need to see you in person and diagnose your condition. Otherwise, we will have minimal chances of success helping you fight your sciatica. Usually, this can be done in our first consultation. If we require more time to fully diagnos
Read more

Tips for Avoiding Injury While Playing Sports

Image
Many of the people that want to find a nice pain management doctors near me are athletes that need to recover fast and get back on the field for their next game. By this point, though, they are often told that they will need to sit out the whole season and rest. For this reason, we need to look at some tips for avoiding injury prepared by the pain specialists over at Performance Pain.  1. Remember that One Injury Can Ruin A Lot If you get injured, it can often be a huge turning point for you and your career as an athlete. In some cases, it can even ruin your entire career as an athlete or change it forever. Therefore, it’s important to keep this in mind at all times when you are engaging in a sport. Especially ones that are very physical. 2. Use All Proper Protective Gear If you are playing a contact sport like football, many players will opt out of wearing things like knee pads, cups, thigh pads, and so on. This can be one of the riskiest things you can do as an athl
Read more

3 Easy Ways to Protect Your Knees from Wear and Tear

Image
People searching for Performance Pain knee pain treatment Bordentown NJ can benefit from being aware of how we create wear and tear on our knees from everyday activity. Your knees are so important to everyday function and an active lifestyle. Here are three easy ways to protect your knees and to reduce wear and tear from the folks at Performance Pain.  1. Stretch and Strengthen the Muscles Around Your Knee Individuals looking for a back pain doctor Edgewater NJ should know the importance of stretching and muscle strengthening to prevent aches and pains. The same goes for your knees! For stretching, several poses in yoga that address the muscles around your knees. For example, the reclining hero pose can stretch and strengthen the muscles around your knees at the same time. For strengthening, try lunges or step-ups. Be sure to do your lunges and step-ups slowly to receive maximum benefit. 2. Do More Low Impact Cardio Exercises Many people like to run for t
Read more